soares.silva's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

141.3 lb Lost so far: 2.0 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

1508 kcal

Fat: 65.63g | Prot: 23.49g | Carb: 232.72g. Breakfast: Vivani Chocolate 99%, Café Expresso. Lunch: Ameixa Seca, Abacate, Tomates Cereja. Snacks/Other: Ameixa Seca, Continente Mix Lanches Essenciais. more...

1788 kcal

Activities & Exercise: Elliptical - 1 minute, Rowing - 24 minutes, Running - 6/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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soares.silva's Journal, 23 January 2020

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