Weigh In record (no journal entry) for 19 March 2013
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1090 kcal
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Fat: 26.07g | Prot: 94.70g | Carb: 111.24g.
Breakfast: Kaffee (Gemahlen), Milch 1,5% Fett, Halbfett-Magarine, Runder Zwieback Vollkorn, Schokoladenstreusel, Früchtetee. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Asia Wok Mix, Express Long Grain Rice. more...
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losing 4.6 lb a week
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