Weigh In record (no journal entry) for 23 January 2020
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235.7 lb
Lost so far: 13.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1146 kcal
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Fat: 51.16g | Prot: 56.78g | Carb: 111.30g.
Breakfast: Pizza de Queso. Lunch: Queso Parmesano (Rallado), Hacendado Cebolla Frita Crujiente, Magdalena, Dolce Gusto Café con Leche, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: Sánduche de Pollo , Hacendado Lentejas Cocidas. more...
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gaining 1.5 lb a week
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