Weigh In record (no journal entry) for 23 January 2020
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2020:
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1135 kcal
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Fat: 43.66g | Prot: 31.46g | Carb: 154.05g.
Breakfast: Clover Butro, Bananas, Apples, Boiled Egg, Albany Brown Bread. Lunch: Mango, Woolworths Crunchy Asian Slaw Salad. Snacks/Other: Woolworths Seedless White Grapes, Woolworths Microwave Popcorn Salted, Almond Milk. more...
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losing 2.6 lb a week
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