Kattgirls's Journal, 12 September 2010

Weigh In record (no journal entry) for 12 September 2010
158.0 lb Lost so far: 25.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1210 kcal Fat: 84.10g | Prot: 93.49g | Carb: 23.58g.   Breakfast: coffee, cream cheese, yerba tea, splenda. Lunch: best foods, celery, cream cheese, boiled egg. Dinner: top sirlion, strawberries. Snacks/Other: almonds. more...
2212 kcal Activities & Exercise: Standing - 5 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Simeon's Protocol (HCG)   losing 7.0 lb a week



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