Weigh In record (no journal entry) for 23 January 2020
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176.6 lb
Lost so far: 64.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1231 kcal
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Fat: 56.76g | Prot: 56.91g | Carb: 115.57g.
Breakfast: Quorn Chicken Free Slices, Quorn Smoky Ham Style Slices, Quorn Sausages (2), Cathedral City Cheddar Cheese, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Lunch: Tesco Shortbread Biscuits, Penne, Kellogg's Nutri-Grain Strawberry. Dinner: Asda Strawberry Yoghurt, Fresh Pasta (Cooked) . more...
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losing 2.1 lb a week
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