Weigh In record (no journal entry) for 19 March 2013
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160.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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655 kcal
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Fat: 27.87g | Prot: 66.14g | Carb: 31.50g.
Breakfast: Chicken Breast, Natural Shredded Cheddar Jack Cheese, Soft Taco Small Flour Tortillas. Snacks/Other: Soft Taco Small Flour Tortillas, Natural Shredded Cheddar Jack Cheese. more...
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losing 8.4 lb a week
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