Weigh In record (no journal entry) for 23 January 2020
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242.3 lb
Lost so far: 33.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1015 kcal
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Fat: 64.12g | Prot: 57.87g | Carb: 136.31g.
Breakfast: Céréales Noix Chocolat, Oranges, Thé (Brassé), Activia Yaourt Mangue. Lunch: Paysange L'ortolan, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%, Lidl Escalope de Porc, Lidl Choux Rouge au Pommes. more...
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losing 7.7 lb a week
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