MMDuff10's Journal, 19 March 2013

152.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 103.92g | Prot: 104.02g | Carb: 20.56g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Lettuce, BLACK ANGUS STEAK BURGER, Fully Cooked Bacon, Yellow Mustard, Ketchup, Real Mayonnaise, 2% American Cheese Slices, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Barbecue Flavor Pork Skins. more...

2192 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...