Weigh In record (no journal entry) for 23 January 2020
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1609 kcal
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Fat: 49.69g | Prot: 69.07g | Carb: 107.86g.
Breakfast: Activia Joghurt Himbeere . Lunch: Baumnüsse, Coop Ruchbrot, Gekochtes Ei, Coop Naturafarm Bündnerfleisch, Französisches Salatdressing, Gewöhnlicher Feldsalat, Chicoree. Dinner: Roter Tafelwein, Weißwein, Emmi Raclette, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Prosecco. more...
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losing 6.2 lb a week
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