Weigh In record (no journal entry) for 23 January 2020
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174.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1827 kcal
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Fat: 66.06g | Prot: 91.20g | Carb: 214.71g.
Breakfast: Ruisleipä, Flora Margariini 60%. Lunch: Kouluruoka. Dinner: Atria Broilerin Fileesuikale, Uncle Ben's Pitkäjyväinen Riisi. Snacks/Other: Karl Fazer Maitosuklaa, Manninen Nutraceuticals Anabolic Overdrive 2. more...
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losing 5.1 lb a week
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