Weigh In record (no journal entry) for 23 January 2020
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242.9 lb
Lost so far: 67.9 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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7 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 1.42g.
Breakfast: Травяной Чай. more...
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5139 kcal
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Activities & Exercise:
Sauna - 23 minutes, бассей - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Showering - 10 minutes, Bike Machine (Cycling) - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, наклоны вниз с гантелями - 32 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes. more...
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gaining 12.3 lb a week
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