Weigh In record (no journal entry) for 19 March 2013
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373.4 lb
Lost so far: 34.0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1217 kcal
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Fat: 22.51g | Prot: 83.62g | Carb: 190.40g.
Breakfast: Raisin Bran Crunch, Skim Milk. Lunch: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Golden Delicious Apples. Dinner: Arrowtooth Flounder Fillets, Boneless Skinless Chicken Thigh, Tomato Ketchup, Red Potatos. Snacks/Other: Fat Free Smoked Turkey Breast, 97% Fat Free Sliced Honey Ham, Reduced Fat Colby-Jack Cheese, NATURES OWN LIGHT WHEAT, Reduced Fat Medium Cheddar Cheese. more...
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6011 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 9 hours, Sleeping - 5 hours, Standing - 9 hours. more...
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losing 5.6 lb a week
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