Weigh In record (no journal entry) for 19 March 2013
|
215.2 lb
Lost so far: 6.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2013:
|
1332 kcal
|
Fat: 40.95g | Prot: 70.49g | Carb: 165.94g.
Breakfast: pura light start, special k. Lunch: potato salad, peanut butter, flora margarine, english muffin. Dinner: chicken breast, egg noodles. Snacks/Other: Honey Sesame Chicken. more...
|
|
3418 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 25 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (slow step) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Pilates - 10 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babyann03's weight history
|