Weigh In record (no journal entry) for 23 January 2020
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189.6 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1782 kcal
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Fat: 76.96g | Prot: 80.40g | Carb: 193.02g.
Breakfast: Kürbiskernbrötchen, Kerrygold Butter, Aldi Lachsschinken, Kaffee mit Milch, Aldi Datteltomaten, Aldi Spitzpaprika, Kerrygold Cheddar mit Feinen Chili-Stückchen, Gurke (mit Schale). Lunch: Gut Langenhof Premium Mini Geflügel Frikadellen, Kurkuma, Kreuzkümmel, Chilipulver, Paprikapulver, Salz, Knoblauch, Zwiebeln, Freshona Passierte Tomaten , Kartoffeln, Bonduelle Kichererbsen , Aldi Datteltomaten. Dinner: Schwarztee, Cremige Krautsalat, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Snacks/Other: Farmer Paranüsse, Banane, Cappuccino, Kaffee mit Milch. more...
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181 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 6.2 lb a week
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