Weigh In record (no journal entry) for 23 January 2020
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209.2 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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237 kcal
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Fat: 13.80g | Prot: 19.62g | Carb: 8.86g.
Breakfast: Thee, Jumbo Jong Belegen 30+ Kaas, Milner Jonge Kaas 30+, Vitalu Volkoren Cracker. more...
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losing 9.3 lb a week
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marjan luijken's weight history
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