Weigh In record (no journal entry) for 23 January 2020
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142.0 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1078 kcal
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Fat: 29.41g | Prot: 49.80g | Carb: 155.55g.
Lunch: Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing, Champignons, Beste Ernte Apfel-Rotkohl. Dinner: Edeka Eismeer-Garnelen, Netto Ajvar , Glenfell Hähnchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Altapharma Heiße Zitrone, Gummibärchen, Lebkuchen, Mandarine. more...
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losing 10.0 lb a week
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