Weigh In record (no journal entry) for 23 January 2020
|
303.6 lb
Lost so far: 98.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
1894 kcal
|
Fat: 53.66g | Prot: 193.95g | Carb: 150.59g.
Breakfast: Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Deep Fried Potato French Fries (from Fresh), Nando's Portuguese Salad, Baked or Grilled Calamari, Grilled Fish. Dinner: Beetroot, Woolworths Organic Low Fat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened, Butter , Spinach , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Beacon Fizzer, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Peanut Butter. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|