Weigh In record (no journal entry) for 19 March 2013
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
654 kcal
|
Fat: 31.34g | Prot: 16.89g | Carb: 78.33g.
Breakfast: Lite Medium Fat Spread, White Bread, Regular Coffee, Boiled Egg. Lunch: Creamy Parmesan Risotto. Snacks/Other: Dried Pears (Sulfured, Uncooked). more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyMax65's weight history
|