Weigh In record (no journal entry) for 23 January 2020
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168.7 lb
Lost so far: 9.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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748 kcal
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Fat: 55.16g | Prot: 32.36g | Carb: 21.64g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: J.D.Gross Arriba 85% Cacao. Dinner: Milbona Greek Style Yogurt Creamy, Pirkka Mustapippurituorejuusto, Valio Oltermanni, Herkkutilan Parhaat Sinihomejuusto, Oululainen Hapankorppu. Snacks/Other: Coca-Cola Zero Cherry. more...
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losing 1.5 lb a week
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