Weigh In record (no journal entry) for 23 January 2020
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263.2 lb
Lost so far: 67.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1174 kcal
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Fat: 52.10g | Prot: 175.90g | Carb: 0.40g.
Breakfast: Aldi Bio Eier. Lunch: Wilhelm Brandenburg Mageres Rinderhack. Dinner: Lindenhof Gouda, Wilhelm Brandenburg Mageres Rinderhack. more...
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gaining 12.3 lb a week
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criessin's weight history
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