Weigh In record (no journal entry) for 23 January 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1713 kcal
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Fat: 50.62g | Prot: 135.49g | Carb: 176.41g.
Breakfast: Backfactory Mohnschnecke , Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Gut & Günstig Tunfisch . Snacks/Other: Apfelsinen, Storck Werthers Original, Balisto Muesli-Mix, Corny Free Joghurt. more...
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2768 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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