Weigh In record (no journal entry) for 19 March 2013
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1183 kcal
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Fat: 33.71g | Prot: 63.42g | Carb: 123.68g.
Breakfast: Crowny Exotic-Joghurt Free. Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: White Rice, Chicken Curry. Snacks/Other: Hefe-Weissbier, Joghurt Pfirsich. more...
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losing 1.3 lb a week
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