Weigh In record (no journal entry) for 30 September 2008
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2008:
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1865 kcal
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Fat: 81.25g | Prot: 85.96g | Carb: 209.56g.
Breakfast: apple, weight watcher's cream cheese , kashi waffles, fiber one. Lunch: ketchup, smart balance light , turkey brats, steamfresh carrots, lay's baked cheddar. Dinner: regular taco, fiber one, fresh mozzarella, diet hot chocolate. Snacks/Other: diet pepsi, water. more...
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losing 10.5 lb a week
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