Weigh In record (no journal entry) for 19 March 2013
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2095 kcal
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Fat: 59.88g | Prot: 90.52g | Carb: 300.83g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: PowerBar Protein Plus, Protein 35 Bars, Äpfel. Dinner: Delikatess Hähnchenbrust, Geflügel Salami, Geflügel Fleischwurst, Roggenbrot. Snacks/Other: Waffelhörnchen Erdbeer, White Chocolate Macadamia Nut. more...
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2501 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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