Weigh In record (no journal entry) for 23 January 2020
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184.1 lb
Lost so far: 18.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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3058 kcal
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Fat: 135.51g | Prot: 159.20g | Carb: 304.35g.
Lunch: 意大利辣香腸薄餅（36厘米，厚底）, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1腿）, Pizza Hut 黃金玉米濃湯. Dinner: 米血糕, 早安美芝城 蘿蔔糕, 甜玉米, 烏魚子, 滷牛肉, 全聯 紅燒獅子頭. Snacks/Other: 維力 ㄧ度贊 上湯牛肉麵, 7-11 iseLect拿鐵咖啡, 義美 小泡芙(巧克力）. more...
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351 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 1.0 lb a week
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