Weigh In record (no journal entry) for 19 March 2013
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164.5 lb
Lost so far: 26.3 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1437 kcal
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Fat: 44.81g | Prot: 101.38g | Carb: 157.60g.
Breakfast: Marmite, Medium white bread, Semi skimmed milk, Quaker golden syrup. Lunch: Semi skimmed milk, Quaker golden syrup. Dinner: Chicken Light Meat (Fried, Cooked), Chips, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: mango, Tangerine. more...
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losing 0.6 lb a week
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