Weigh In record (no journal entry) for 22 January 2020
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215.4 lb
Lost so far: 0.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1831 kcal
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Fat: 54.52g | Prot: 44.09g | Carb: 283.36g.
Breakfast: Sweet Tarts Soft & Chewy Ropes . Lunch: Kraft Sweet & Sour Sauce, Tyson Foods Breaded Chicken Breast Patties. Dinner: Jack's Original Thin Sausage & Pepperoni Pizza. more...
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losing 1.0 lb a week
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