Weigh In record (no journal entry) for 20 January 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1847 kcal
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Fat: 81.35g | Prot: 79.34g | Carb: 201.79g.
Dinner: 大腸麵線, 滷肉飯, 油炸豆腐. Snacks/Other: 義美 無糖豆漿, 花生糖. more...
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gaining 9.3 lb a week
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