Weigh In record (no journal entry) for 22 January 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1847 kcal
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Fat: 81.35g | Prot: 79.34g | Carb: 201.79g.
Dinner: 滷肉飯, 油炸豆腐, 大腸麵線. Snacks/Other: 義美 無糖豆漿, 花生糖. more...
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losing 1.5 lb a week
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