Weigh In record (no journal entry) for 23 January 2020
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174.6 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2095 kcal
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Fat: 118.12g | Prot: 156.84g | Carb: 102.04g.
Lunch: 蛤蜊/蜆, 蝦, 義美 凍豆腐, 中華 超嫩豆腐, 油菜, 全聯 豬梅花肉, 水煮蛋, 豬大骨湯, 小魚乾, 豆干, 頂好 黃金泡菜, 高麗菜, 牛肉或豬肉卷, 桂冠 鮮蝦雲吞. Dinner: 有皮雞胸肉（烘焙或油炸，有粉漿）, 萬家香 大吟釀醬油, 耆盛 油蔥酥, 高麗菜, 水煮蛋, 有皮雞胸肉. Snacks/Other: 7-11 蜜糖杏仁可頌, Costco 科克蘭無調味綜合堅果, 戰神 焦糖瑪奇朵乳清. more...
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losing 0.9 lb a week
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