Weigh In record (no journal entry) for 22 January 2020
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218.0 lb
Lost so far: 4.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1325 kcal
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Fat: 88.20g | Prot: 61.31g | Carb: 83.91g.
Breakfast: Trader Joe's Hass Avocado, Fresh Lemon Juice, Trader Joe's Himalayan Pink Salt Crystals, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's White Button Mushrooms, Young Green Onions (Tops Only), Baby Spinach, Eggland's Best Large Grade A Eggs. Dinner: Yellow Sweet Peppers , Red Sweet Pepper, Shadybrook Farms Turkey Wings, Potato, Red Onions, Trader Joe's Grapeseed Oil, Celery, Great Value Frozen Broccoli Florets. Snacks/Other: Wellsley Farms Organic Garlic & Herb Goat Cheese, Walnuts, Cinnamon, Blackberries, Strawberries. more...
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2594 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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