Weigh In record (no journal entry) for 22 January 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1334 kcal
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Fat: 59.42g | Prot: 74.24g | Carb: 125.80g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo. Lunch: Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ceratti Salsicha Viena, Perdigão Penne Quatro Queijos. Snacks/Other: Nectarinas, Abacaxi, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 6.9 lb a week
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marizadefani's weight history
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