Weigh In record (no journal entry) for 22 January 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1090 kcal
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Fat: 39.98g | Prot: 74.57g | Carb: 113.22g.
Breakfast: Isagenix IsaLean Shake - Piña Colada. Lunch: Snowpeas (Pea Pod), Tomatoes, Carrots , Larabar Peanut Butter Chocolate Chip , Coffee, Almond Milk. Dinner: Hamburger Soup. more...
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losing 1.4 lb a week
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