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Turun lagi... bisa gitu ya... dari yg bulanan stuck sampe turun cepet banget. Kadang deg2an kalo gini mah ((apakah ini waktunya untuk beli timbangan digital?))
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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2456 kcal
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Fat: 91.32g | Prot: 233.14g | Carb: 155.78g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Alfamart Kerupuk Kulit Kerbau, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Pork Roast, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), French Fried Potatoes (All Types, Salt Added, Frozen) , Beef Sausage. Snacks/Other: White Chocolate, Chatime Bubble Milk Tea. more...
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losing 15.4 lb a week
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 Comments
Kemarin pas KB nimbang jg jd deg - degan,sebln gk nimbang dr BB 50kg tau - tau BB 47kg. Sampai 2x nimbang krn gk percaya,
sampe cek catatan harian dr Desember.
22 Jan 20 by member: Bunda setia
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Coba ukur bentuk lingkar tubuh kak.
22 Jan 20 by member: Winda Manullang
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Iya kan Bunda, aku juga kadang bingung sama timbangan hahaha... Kayaknya beneran bakal beli yg digital nih. Iya Mbak, rutin ukur dari tahun lalu... Turun semua (・_・;)
22 Jan 20 by member: Caramelade
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aku loss gak liat timbangan wis😂 sebel deh makanan terus menggoda🤭 tp ya naik turun diangka 57-58kg pdhal dl 55kg😭
22 Jan 20 by member: Lea_khafidhoh
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