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bullmooz
Journal
22 Jan 20
bullmooz's Journal, 22 January 2020
bullmooz's Profile
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Weigh In record (no journal entry) for 22 January 2020
243.0 lb
Lost so far:
59.0 lb
.
Still to go:
38.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2020:
1257 kcal
Fat: 53.94g | Prot: 77.58g | Carb: 120.77g.
Breakfast:
Borden Fat Free Sharp Cheese Singles, Egg, Arnold Whole Grains 100% Whole Wheat Buns, Oscar Mayer Naturally Hardwood Smoked Bacon.
Dinner:
ShopRite Pecorino Romano Grated Cheese, Stouffer's Bowl-Fulls Cheesy Chicken Parmesan.
Snacks/Other:
Blue Diamond Smokehouse Almonds, ShopRite Fat Free Cottage Cheese, Mott's Sugar Free Apple Sauce Cup.
more...
2951 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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