GillyBean_07's Journal, 19 March 2013

149.9 lb Lost so far: 16.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 34.12g | Prot: 53.48g | Carb: 174.96g.   Lunch: Sliced Ham, Whole Wheat Dinner Rolls. Dinner: Cheese Sauce, Chorizo, Italian Tagliatelle. Snacks/Other: Coffee with Milk and Sugar. more...

2620 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...