Weigh In record (no journal entry) for 22 January 2020
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190.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1537 kcal
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Fat: 66.88g | Prot: 97.67g | Carb: 137.85g.
Breakfast: Fruit, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Oranges . Lunch: Ham (Whole, Cured, Roasted) , Cooked Potato with Cheese. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Bacon, Plain Waffle, Egg. more...
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losing 7.0 lb a week
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