Weigh In record (no journal entry) for 19 March 2013
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1482 kcal
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Fat: 54.83g | Prot: 62.34g | Carb: 172.18g.
Breakfast: Croissant, Jus d'Orange. Lunch: Yaourt à la Grecque, Sandwich Poulet Rôti Mayonnaise. Dinner: Miel, Fromage Blanc Velouté 3%, Pates, Jambon de Dinde, Pain de Mie Complet, Blanc d'Oeuf Cuit. Snacks/Other: Biscuits Raisins. more...
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3090 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 5 hours, Swimming (moderate) - 30 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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