Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
daddymatt
Journal
18 Mar 13
daddymatt's Journal, 18 March 2013
daddymatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2013
163.6 lb
Lost so far:
21.4 lb
.
Still to go:
17.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
397 kcal
Fat: 9.11g | Prot: 27.49g | Carb: 51.13g.
Lunch:
Milk Chocolate Meal Replacement Shake.
Dinner:
Meatless Spaghetti with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Milk Chocolate Meal Replacement Shake.
more...
2217 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
daddymatt's weight history
view complete history