Weigh In record (no journal entry) for 22 January 2020
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281.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1504 kcal
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Fat: 57.99g | Prot: 59.11g | Carb: 193.53g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Royal Farms Tuna Salad Wrap, Cantaloupe (Muskmelon), Simple Truth Organic Broccoli & Carrots, Publix Egg Salad. Dinner: Progresso Light New England Clam Chowder. Snacks/Other: Tropicana 100% Apple Juice, V8 Original 100% Vegetable Juice (11.5 oz), Borden Pepper Jack Cheese Slice, Peanut Butter. more...
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losing 1.4 lb a week
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