Weigh In record (no journal entry) for 22 January 2020
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147.7 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1075 kcal
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Fat: 42.93g | Prot: 69.63g | Carb: 101.44g.
Breakfast: Café con Leche, Aceite de Oliva, Mercadona Jamon Serrano, Pan Blanco. Lunch: Royal Natillas Caseras, Verdura Hervida, Solomillo de Cerdo. Dinner: Hacendado Jamon Cocido Extra, Knorr Sopa de Pollo con Fideos. more...
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losing 0.4 lb a week
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