Weigh In record (no journal entry) for 22 January 2020
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210.0 lb
Lost so far: 53.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2020:
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1141 kcal
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Fat: 90.80g | Prot: 52.36g | Carb: 31.33g.
Lunch: Vegetable Broth, Cauliflower, Kerrygold Aged Cheddar Cheese, Kerrygold Pure Irish Butter. Dinner: Kerrygold Aged Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's English Cucumber, Hellmann's Real Mayonnaise, Red Onions, Red Sweet Pepper, Earthbound Farm Romaine, Beets, Tomatoes. more...
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gaining 0.5 lb a week
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