Weigh In record (no journal entry) for 19 March 2013
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155.9 lb
Lost so far: 24.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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692 kcal
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Fat: 12.05g | Prot: 22.61g | Carb: 38.61g.
Breakfast: protein shake, sweetener, decaf coffee. Lunch: egg, bakers crackerbread. Snacks/Other: peach. more...
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losing 7.7 lb a week
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