Weigh In record (no journal entry) for 22 January 2020
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141.1 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2383 kcal
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Fat: 135.09g | Prot: 133.01g | Carb: 149.52g.
Breakfast: Kisabor Tapioca (Goma de Mandioca Hidratada), Mãe Terra Chia Semente, Café, Manteiga (com Sal), Ovo Mexido. Lunch: Ovo, Bisteca de Porco Grelhada, Batata Doce. Dinner: Macarronada. Snacks/Other: Pastelina Salgadinho Folhado, Pão Francês, Ovo, Brasil Frutt Castanha do Pará Natural. more...
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gaining 1.0 lb a week
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