Weigh In record (no journal entry) for 22 January 2020
|
143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1105 kcal
|
Fat: 30.94g | Prot: 34.92g | Carb: 170.51g.
Breakfast: Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Maple Syrup, Morrisons Purple Smoothie. Lunch: Tortilla Chips (White Corn) , Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Chunky Chilli Beef Soup. Snacks/Other: Morrisons Free From Raspberry Macaroon Slices, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|