Weigh In record (no journal entry) for 22 January 2020
|
176.8 lb
Lost so far: 22.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
1279 kcal
|
Fat: 46.27g | Prot: 67.00g | Carb: 140.59g.
Breakfast: Bofrost Babymöhren. Lunch: Risbellis Vanille-Kokos. Dinner: Gut & Günstig Hähnchenbrustfilets, Iglo Rahm-Gemüse Königsgemüse, Gut & Günstig Natives Olivenöl Extra, Gut & Günstig Hirtenkäse, Wassermelone. Snacks/Other: Bauernbrot, Alpro Kokosmilch . more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abje11's weight history
|