Weigh In record (no journal entry) for 18 March 2013
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136.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1228 kcal
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Fat: 57.13g | Prot: 114.91g | Carb: 61.90g.
Breakfast: White Turkey (Deli Cut Rotisserie) , Egg. Lunch: Chicken Poblano. Dinner: Champagne Pear Vinaigrette, Cucumber (Peeled) , Cos or Romaine Lettuce , Feta Cheese, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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2045 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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