Weigh In record (no journal entry) for 11 September 2010
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256.5 lb
Lost so far: 8.5 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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1252 kcal
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Fat: 33.33g | Prot: 84.52g | Carb: 160.74g.
Breakfast: banana, Fat Free Half & Half, Sugar in the Raw Packets, Coffee (Brewed From Grounds) . Lunch: wheat english muffin, kraft american, Tuna Salad. Dinner: milk, Mashed Potatoes , asparagus, salmon. Snacks/Other: watermelon. more...
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losing 2.8 lb a week
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