Weigh In record (no journal entry) for 19 March 2013
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166.0 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1078 kcal
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Fat: 39.86g | Prot: 55.52g | Carb: 128.37g.
Breakfast: Maitokahvi, Tuorejuustolevite, Ruisleipä Real. Lunch: Normaalisuolainen, Hapankorppu, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Dinner: Juustopiiras (ei Lihaa). Snacks/Other: Kinkkuleikkeet, Aprikoosihillo, Pehmeä Rasvaton Maitorahka, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Pro Feel Proteindryck Choklad. more...
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2554 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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